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Remember when no one wanted to talk about “the change”? Now midlife influencers and celebrities can’t stop peddling wonder cures. But what actually helps—and what doesn’t? (Hint: It’s not always what’s trending on TikTok.)
For years, I championed the gym as a sanctuary of strange camaraderie and awkward small talk. But after finally trying headphones, I wondered: Could 30 minutes of musical solitude be civilization’s salvation rather than its downfall?
From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that’ll feed your soul—and not get you killed.
Remember when no one wanted to talk about “the change”? Now midlife influencers and celebrities can’t stop peddling wonder cures. But what actually helps—and what doesn’t? Hint: It’s not always what’s trending on TikTok.